Tag Archives: Craig Holgate

Ultra Running News from Around the Globe

In this month’s column we bring you news from the latest rounds of the Ultra Trail World Tour  and other events as well as a selection of news from the blogs.

 

Marathon des Sables

Probably the stand out event in a busy April, the Marathon des Sables never fails to disappoint. This year’s event had some surprises in store as the six stage race unfolded. From a British perspective the performance of Thomas Evans was stunning. It must have been disconcerting for the Moroccans to see him in contention and leading stages. But of course it was a Moroccan victory and a one two by the El Morabity brothers with Rachid coming out on top of younger brother Mohamed by twenty three minutes. Abdelkader El Mouaziz dropped from the race and that opened up the podium opportunity for Evans which he grabbed with some phenomenal running.

The women’s race was controlled by Sweden’s Elisabet Barnes looking for and achieving her second MDS victory. Her margin increased daily from Nathalie Mauclair of France but Mauclair clawed back some time in the long stage that is her specialty. Barnes kept close to her in the long stage to ensure she did not drop too many minutes.  Brazil’s Fernanda Maciel claimed the final podium place but was adrift of the top two by over an hour.

The prize of top Brit was of course claimed by Thomas Evans with that impressive third place overall. Andy Symonds was a clear second from Damian Hall. On the women’s side Jennifer Hill ran strong throughout and claimed the top spot from Jessica Hook and Elizabeth Currie who were within twelve minutes of each other but a distant five hours from Hill.

Results

Men Time
1 Rachid El Morabity 19:15:23
2 Mohamed El Morabity 19:38:21
3 Thomas Evans 19:49:33

 

Women Time
1 Elisabet Barnes 23:16:12
2 Nathalie Mauclair 23:36:40
3 Fernanda Maciel 24:44:59

 Results – Top Brits

Men Time
1 Thomas Evans 19:49:33
2 Andy Symonds (9th overall) 22:19:39
3 Damian Hall (15th) 24:09:43

 

Women Time
1 Jennifer Hill (73rd overall) 29:36:50
2 Jessica Hook (182nd) 34:30:34
3 Elizabeth Currie (184th) 34:42:01

 

100 Miles of Istria

The distance 100 miles, the elevation 7,210M, the country Croatia, the first time on the UTWT, the fifth running of the event and two stand out performances by American Dylan Bowman and Italian Francecsa Canepa to win.  The organisers must also be very happy with the result from their first UTWT outing.  Bowman won by over an hour from Italian Oliviero Bosatelli.  Canape was the pre-race favourite and won with a seventy eight minute margin from Slovenian Alenka Pavc.

Results

Men Time
1 Dylan Bowman 17:51
2 Oliviero Bosatelli 18:54
3 Paul Giblin 19:21

 

Women Time
1 Francesa Canepa 23:34
2 Alenka Pavc 24:52
3 Ulrike Striednig 25:07

 

Patagonia Run

The Patagonia Run is a new entrant to UTWT in 2017. With a total of 8,000M vertical ascent and a distance of 145km there is plenty of time to take in the impressive landscape of the Andes mountain range. Five time winner Sergio Trecaman probably didn’t stop a lot as he only took eighteen hours to complete the course just ahead of his fellow Argentinian Jose Manuel Gasca. The women’s race was won by Adriana Vargas with who had a thirty-five minute cushion over second place Teresa Nimes of Spain.

Results

Men Time
1 Sergio Trecaman 18:10
2 Jose Manuel Gasca 18:22
3 Gustavo Ismail 18:52

 

Women Time
1 Adriana Vargas 21:01
2 Teresa Nimes 21:36
3 Laura Gordiola 22:59

 

Madeira Island Ultra Trail

Madeira Island is located in the North Atlantic Ocean off the coast of Portugal. It’s a beautiful island with spectacular cliffs and even more spectacular roads for nervous drivers. The interior is extremely mountainous and has a fabulous network of footpaths called levadas that criss-cross the island. The MIUT traverses the island from North West starting in Porto Muniz to South East in Machico with a staggering 7,100M of ascent in 115km.

Francoise D’Haene crushed the course record set last year by Zach Miller, the Frenchman recording 13:05:44 and a full forty six minutes faster showing that he is back in form. In fact, second and third placed Pau Capell and Xavier Thevernard all beat that previous course record.

Andrea Huser dominated the women’s race to claim yet another deserved victory. Her time of 16:30:47 was well short of the superbly fast time of 14:34:30 that Caroline Cheverot posted last year. Britains Beth Pascali claimed second place ahead of Italian Lisa Borzani by over an hour.

Results

Men Time
1 Francoise D’Haene 13:05:44
2 Pau Capell 13:28:01
3 Xavier Thevenard 13:42:16

 

Women Time
1 Andrea Huser 16:30:47
2 Beth Pascali 17:11:49
3 Lisa Borzani 18:19:10

 

Penyagolosa Trails

This is the first year that Penyagolosa has been on the UTWT. Timothy Olson joined a mainly Spanish field of four hundred plus runners who tackled the 115km and 5,500M of ascent and it was Olson who came out on top. A jubilant Olson was followed by Yeray Duran Lopez around twenty two minutes later. Remi Queral Ibanez took the final podium spot.

The women’s race was a Spanish affair with Gemma Arenas Alcazar topping the list by a mere two minutes from Maria Mercedes Pila Veracocha. Leire Martinez Herrera was third fifty minutes later.

Results

Men Time
1 Timothy Olson 12:23:58
2 Yeray Duran Lopez 12:45:34
3 Remi Queral Ibanez 12:52:51

 

Women Time
1 Gemma Arenas Alcazar 15:01:19
2 Maria Mercedes Pila Veracocha 15:03:42
3 Leire Martinez Herrera 15:53:43

 

Thames Path 100

This was the sixth running of this flattish 100 mile race from London to Oxford. A course record from last year of 14:09 by Craig Holgate was the target. An initial early charge by Steven Lord was thwarted as he suffered hip issues from mile 51 onwards, this opened the door for eventual winner Michael Stocks to move up. Dan Masters and Jeremy Isaac showed how a steady and conservative pace can prove the winning strategy as they were both out of podium places until roughly ninety miles.

Ladies winner Mari Mauland took another conservative approach banking the early miles and well outside the top ten overall for a good seventy or so miles. She would eventually finish in fifth overall with a fantastically fast time of 16:55. The gap to second placed Sarah Sawyer was a full four plus hours. Third placed Naomi Moss was only six minutes behind.

 

Results

Men Time
1 Michael Stocks 14:57:53
2 Dan Masters 15:30:03
3 Jeremy Isaac 16:25:55

 

Women Time
1 Mari Mauland 16:55:43
2 Sarah Sawyer 21:09:10
3 Naomi Moss 21:15:53

 

 

News from the blogs

Elisabet Barnes

Winner of the 2017 edition and now two time winner of Marathon des Sables, Elisabet Barnes, she offers coaching via her website www.ultra.coach . She is a multi-stage race demon and Elisabet will be at the Ultra Festival in early June so catch her there live.

Anna Frost

Anna is heading to Madeira for the Ultra Skymarathon in May, she will also be in Bhutan later in the year. You can keep up to date with Frosty and her adventures via Twitter and her Facebook page.

https://frostysfootsteps.wordpress.com/

Timothy Olson

Tim is back! A fine win at Penyagolosa has confirmed that Tim is back on form after what for him has been a quiet eighteen or so months with some less than optimal performances. Although there is no confirmation of his June /July race schedule Tim will be at Diagonal des Fous in October, how good is that!

http://www.timothyallenolson.com/

Paul Capell

Pau Capell’s ascendancy to one of the top level ultrarunners has been a marvel to observe. His win at Transgrancanaria this year must rate as his best performance to date and he followed that with a second place at last month’s Madeira Island Ultra Trail. He is stepping up to UTMB this year, his first 100 mile race, it will be interesting to see how he performs and his approach to this tough and competitive race.

You can catch all the updates via Twitter.

Dakota Jones

Dakota Jones just enjoys life. Read this post http://www.irunfar.com/2017/04/the-most-harm-principle.html from his column at www.irunfar.com . It just about sum’s up Dakota’s approach to life and racing.  He is heading off to ‘Europe for the next two months, first in Spain with @deparunner and then in France for the Maxi Race and Mont Blanc Marathon. Really though, my main goal is to learn some Spanish and French. But these races will be cool too. Stay tuned!’

Stay tuned indeed through his Twitter, Instagram and Facebook posts.

 

Up and coming races

UTWT races

Ultra-Trail Australia – May 18th -21st

Mozart 100 – June 17th

Lavaredo Ultra Trail – June 23rd

Western States 100 – June 24th-25th

 

Sky Races

Yading Skyrun – May 2nd

Transvulcania – May 13th

Zegama – May 28th

 

UK Races

North Downs Way 50 – May 13th

Grand Union Canal race – May 27th

South Downs Way 100 – June 10th

 

ULTRA RUNNING NEWS FROM AROUND THE GLOBE

In this month’s column we bring you news from the Sky Running World Series, the Ultra Trail World Tour and latest UTWT standings, Thames Path 100, as well as a selection of news from the blogs.

Transvulcania

Since 2012 only three guys have broken seven hours for the Transvulcania course, Dakota Jones, Kilian Jornet and Luis Alberto Hernando. Hernando has an awesome record at Transvulcania, second to Jornet in 2013, and winner in 2014 and 2015. He was the red-hot favourite in this year’s edition and he didn’t disappoint. Hernando took his third successive win in just over seven hours. American Sage Canaday who led the race all the IMG_0673way to Roque de los Muchachos took a third place podium finish after Frenchmen Nicolas Martin reeled him on that long descent for second place.

Sweden’s Ida Nilsson surprised everyone with a terrific performance that demonstrated total dominance of the field, the tough course and hot conditions. Her lead grew as the race progressed, finishing seventeen minutes ahead of Anne-Lise Rousset of France. Ruth Croft completed the podium only two minutes behind.

Transvulcania

Men Time
1 Luis Alberto Hernando 07:04:44
2 Nicolas Martin 07:10:40
3 Sage Canaday 07:14:16

 

Women Time
1 Ida Nilsson 08:14:18
2 Anne-Lise Rousset 08:31:53
3 Ruth Croft 08:33:32

 

Marathon des Sables

Rachid El Morabity of Morocco celebrated the win after a dominating display of running in the 32nd edition of this classic multi day race across the Saharan sands of Morroco. The podium was an all Moroccan affair with compatriots Abdelkader El Mouaziz and Aziz El Akad taking second and third spots.

Russian Natalia Sedykh won four of the five stages and had an incredible forty five minutes lead over second place Nathalie Mauclair of France. Mauclair won the long stage on day four to cement her second place. Brazilian Fernanda Maciel demonstrated her tenacity over these demanding desert multi day races by finishing strongly in third place.

Marathon des Sables

Men Time
1 Rachid El Morabity 21:01:21
2 Abdelkader El Mouaziz 21:05:38
3 Aziz El Akad 22:07:30

 

Women Time
1 Natalia Sedykh 24:45:26
2 Nathalie Mauclair 25:30:55
3 Fernanda Maciel 27:58:43

 

Thames Path 100

The Thames Path 100 is the first race of the Centurion Running grand slam. With minimal elevation gain or loss and run on the tow path it is a fast course. Craig Holgate held the course record (15:11:15) from 2012 and proceeded to crush that time by over an hour and completely dominated the field. His winning time and course record is even more impressive given that he went off course and lost over an hour and a half. Sam Pullan and Mark Greyner completed the podium for the men.

Sam Amend in her first 100 miler ran an extremely impressive 16:00:09, was second overall, and had a margin of three hours over Norwegians Mari Mauland in second and Hilde Ackenhausen in third.

Thames Path 100

Men Time
1 Craig Holgate 14:09:54
2 Sam Pullan 17:01:15
3 Mark Greyner 17:11:54

 

Women Time
1 Samantha Amend 16:00:09
2 Mari Mauland 19:11:25
3 Hilde Ackenhausen 19:34:57

Yading Skyrun

The Skyrunner World Series opened the season with a first race in China. A 30km route reached altitudes of 4,664M and the finishing point was at a temple was at 4,000M. This is Sky Running following its ethos of ‘Less cloud. More Sky’.

The race was won by Nepalese Bhin Gurung in a fast time and a small cushion of less than two minutes ahead of Italian Tadei Pivk.

American Megan Kimmel certainly made her trip to China worthwhile with a solid win ahead of Chinese Wenrong Zhen by thirty six minutes and picking up a $3000 winners prize.

Bryon Powell of irunfar.com completed the race in 4:18 for fourteenth place as part of his Hardrock 100 training.

Yading Skyrun

Men Time
1 Bhin Gurung (Nepal) 03:08:30
2 Tadei Pivk (Italy) 03:10:18
3 Marc Casal Mir (And) 03:11:28

 

Women Time
1 Megan Kimmel (USA 03:20:39
2 Wenrong Zhen (China) 03:56:17
3 Ragna Debats 03:57:39

 

News from the blogs

Dakota Jones

DJ has been travelling to Europe and has taken the unusual option to cross the pond by cargo ship in an effort to be ecologically friendly. Read his article on iRunFar as he debates with himself and the reader with the realities of this chosen method and whether it is indeed saving the planet.   http://www.irunfar.com/2016/05/dakota-on-the-dalian.html

During his trip to Ireland  DJ hooked up with legends Scott Jurek & Rickey Gates before heading across to Wales and then the Lake District for Salomon Advanced week. Check out his athlete Facebook page for the updates.

http://thatdakotajones.com/

Ellie Greenwood

In preparation for Comrades Ellie raced Chuckanut 50k for yet another win. then it was off to the UK and the Lake District for Salomon Advanced Week. The athletes generally have a great time taking the opportunity to train together but more importantly testing out new kit and giving feedback. The results of which go back into the end product that we see as the consumer.  To round the week off many of the team tried out a fell race, The Coledale Horseshoe – check out the results The Coledale Horsehoe Results 2016 .

Watch out for Ellie as she takes on the Russian twins on the Comrades down run at the end of this month.

http://elliegreenwood.blogspot.co.uk/

Sage Canaday

Sage Canaday has a great You Tube channel V02max Productions and you will find a wealth of information as he chronicles the various stages of his training and racing. Towards the latter part of last year and early this year he was focussed on making the US Olympic Trials, narrowly missing qualification by 12 seconds.  His times over four marathons were between 2:19:12 and 2:20:32, very consistent but as Sage opens up in his review he was perhaps overcautious and should stepped up his mileage from an average 80 miles a week to an average 120-130 miles a week. Its an interesting read and provides a useful process emphasizing the importance of having a good training diary and post event analysis to improve future training.

http://sagecanaday.com/

Jason Schlarb

Skiing the Hardrock 100 course has never been done before. Jason and friends took on the mighty course in a counterclockwise direction over four days and nights in March. Hear all about it on this podcast from the US  Ultra Runner.

http://www.jasonschlarb.com/

Sondre Amdahl

Fresh from Marathon des Sables Sondre Amdahl tells all about his experience of racing in probably the most iconic desert multi day stage race where he finished ninth overall.  His report provides some great explanation of his approach to the race including gear and nutrition and mistakes he made. Great reading!

Hjem

Meghan Arbogast

Meghan Arbogast is a 53 year old ultra runner and she live in Cool California. that is Cool!  She is a mum, massage therapist and coach. How on earth she fits in high quality training into what looks like an incredibly busy schedule I’ve no idea but read her blog and you will out more. Recently running the Moab 55k in 5:21 – 4th female and 1st master.

About Meghan Arbogast

 

UTWT standings after five races

Men Points
1 Jordi Gamito 447
2 Gediminas Grinius 402
3 Cyril Cointre 389

 

Women Points
1 Caroline Chaverot 405
2 Andrea Huser 360
3 Silvia Trigueros Garrote 333

IMG_2280

The next event on the UTWT calendar is the Ultra Trail Australia on May 14th. The race is 100km with 4,200M of vertical ascent held in the magnificent Blue Mountain National Park in New South Wales, Australia. Update : The race was won by Pau Capell & Beth Cardelli

Up and coming races

Zegama – May 22nd

Grand Union Canal Race 145 miles– May 24th

Comrades 89 kms – May 29th

Ultra Madeira – June 4th

South Downs Way 100 – June 11th