Tag Archives: Kilian Jornet

Ultrarunning News from Around the Globe

In this month’s column we bring you news from the opening rounds of the Ultra Trail World Tour and the latest UTWT standings, as well as a selection of news from the blogs.

Vibram Hong Kong 100

The opening round of the 2017 Ultra Trail World Tour in Hong Kong had improved conditions with some milder temperatures and rain. Yanqiao Yan from China captured the win but a decent margin of twenty six minutes over Italian Daniel Jung. Sage Canaday was the top American in third place. Other notable finishers in this early season head to head were Didrik Hermansen 4th, Tim Tollefson 5th, Seth Swanson 6th and Julien Chorier 10th.

Nuria Picas returned to her winning ways in dominant fashion with an emphatic victory over China’s Linming Chen by some thirty five minutes and in the process besting the old course record by over forty minutes.DSC_5103
New Zealand athlete and Hong Kong based Marie McNaughton took third place in what appears to be her fastest time on this course.

 

 

 

Vibram Hong Kong 100

Men Time
1 Yanqiao Yun 09:35:11
2 Daniel Jung 10:01:35
3 Sage Canaday 10:03:50

 

Women Time
1 Nuria Picas-Albets 11:18:57
2 Linming Chen 11:53:47
3 Maria McNaughton 12:26:19

Tarawera Ultramarathon

American Jim Walmsley cruised to victory unchallenged in an incredibly fast record time of 7:23 leading from virtually the get go. Walmsley was more than forty five minutes ahead of second placed Jonas Buud who is no slouch when it comes to fast trails.

Tarawera Ultramarathon

The final spot on the podium was for New Zealand’s Sam McCutcheon. Other notable finishers in this hotly contested race in New Zealand were Gediminas Grinius in 5th, Matt Flaherty 7th and Michael Wardian 8th.

In a similar vein the women’s race was won by leading from the front, Camille Herron beating second place Magdalena Boulet by around twenty four minutes. It was a narrow margin for third placed Cecilia Flori who was only ninety seconds behind Boulet. Fiona Hayvice who won last year in 10:34 finished sixth in 10:06 such was the step up in competition this year. Fernanda Maciel took 7th and Sophie Grant 10th.

Tarawera Ultramarathon 102km

Men Time
1 Jim Walmsley 07:23:32
2 Jonas Buud 08:10:58
3 Sam McCutcheon 08:12:35

 

Women Time
1 Camille Herron 08:56:00
2 Magdelena Boulet 09:20:13
3 Cecilia Flori 09:21:42

Transgrancanaria

Trangsrancanaria is the first UTWT race of the season in Europe with a distance of 125km and with 8,000 metres of ascent it is a serious early season challenge. The runners traverse from the north of the island to the south and the massed crowds on the beach of Maspalomas.

This year’s men’s winner was a richly deserved Pau Capell in a fast time of 13:21 beating Didrik Hermansen’s winning time from 2016 by a huge twenty minutes. Lithuanian Vaidas Zlabys placed second fourteen minutes later with Hermansen settling for third place this year.

Other top ten finishers included Diego Pazos 8th, Andy Symonds 9th and Timothy Olson 10th.

The women’s race was dominated by Spain’s Azara Garcia in her first race of over 100 kilometres. A challenging last 40 kilometres where she had difficulty eating and drinking made the closing efforts more intriguing but Garcia still managed to eclipse second place Andrea Huser by over forty five minutes. In third place was Melanie Rousset less than fifteen minutes behind.

Other top ten finishers Ildiko Wermescher 5th, Juliette Blanchette 7th, Lisa Borzani 8th and Manuela Vilaseca 10th.

Transgrancanaria

Men Time
1 Pau Capell 13:21:03
2 Vaidas Zlabys 13:35:38
3 Didrik Hermansen 13:50:06

 

Women Time
1 Azara Garcia 16:25:20
2 Andrea Huser 17:15:45
3 Melanie Rousset 17:30:40

 

News from the blogs

Kilian Jornet

In the continuing adventure ‘Summits of My life’ Jornet recently announced he will once again go back to Everest. On his return he has a full bag of trail racing, Marathon du Mont Blanc, Hardrock and UTMB amongst others. Somewhere in all this racing he will travel to the UK to take on the famous Bob Graham Round.

http://www.kilianjornet.cat/en/blog/2017-calendar/ 

Manuela Vilaseca

Brazilian ultra runner and mountain biker, Manuela “Manu’ Vilaseca trains hard and invariably finishes top ten in some of the tougher mountain races such as UTMB and Transgrancanaria. ‘Catch me if you can’ is Manu’s catch phrase!   More regular updates on her athlete Facebook page.

http://manuvilaseca.com/site/

Andrea Huser

Find out more about Andrea Huser on her Facebook page.  Swiss athlete Huser loves the mountains. Looks like this year she will spend some time in the US in preparation for Western States at the end of June.

Francesca Canepa

Italian Francesca Canepa looks like she is heading to Croatia to compete in the 100 miles of Istria a UTWT event. Checkout her Facebook page to keep up to date.

Gediminas Grinius

Lithuanian athlete Gediminas Grinius came on the scene about two years ago at Lavaredo Ultra Trail and has continually impressed showing it was not a fluke performance. I like his mantra ‘Time is Time’ so don’t look for his blog which is not regularly updated but check out his Facebook page for updates. He is currently running in the US.

Mike Wardian

Does he really need an introduction… Mike races practically every weekend and sometimes both days or indeed in the morning and then in the evening. He is scheduled to run Western States at the end of June and then Hardrock three weeks later. Even with MW’s prodigious racing calibre that is a tall ask…. bring it on!!

http://mikewardian.com

UTWT Standings

Here is a recap on scoring for UTWT events. These are points awarded to the winner of the various category races.

Three rounds of this year’s Ultra Trail World Tour have been raced, Vibram Hong Kong 100 (Pro), Tarawera Ultramarathon (Pro) and Transgrancanaria (Series).

 

Place Series with Bonus Series Pro Challenger
1st 1300 1000 700 400
2nd 1124 865 605 346
3rd 1021 785 550 314
4th 948 729 510 292
5th 891 685 480 274

Leading the way after three races are Didrik Hermansen with 1,295 points and Azara Garcia with 1,000 points. IMG_2256Transgrancanaria as a Series race commands more points than the Pro races (Vibram HK and Tarawera). Critically, later on in the season Marathon des Sables and UTMB are the only two Series with Bonus races and could prove crucial to who wins the 2017 UTWT.

 

Up and coming races

Marathon des Sables – April 7th-17th

100 Miles of Istria – April 7th-9th

Patagonia Run 2017 – 145k – April 7th-8th

Madeira Island Ultra Trail – April 22nd

Penyagolosa Trails – April 22nd

Thames Path 100 – April 29th – 30th

 

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WHERE THE ROADS ENDS…….

WHERE THE ROAD ENDS : A GUIDE TO TRAIL RUNNING

WHERE THE ROAD ENDS IMG_2721My good friends Bryon Powell and Meghan Hicks of www.irunfar.com sent me a copy of their latest book on trail running. Whilst I am certainly biased in my opinions, just looking through this book and it contents you will see that is packed with great advice from two experts in the field of trail running.  There are some super photos accompanying the very descriptive sections to help demonstrate the points in the chapters.

This book will be a very suitable addition to any bookshelf devoted to running in general and will undoubtedly become a go to book for those starting, improving or just wanting to know more about the sport we love.

Buy it …. you won’t regret it!!

 

 

 

ZEGAMA RESULTS

Zegama is Zegama!

In perhaps only two races that Kilian Jornet will race this year, Hardrock 100 and Zegama, Jornet showed absolute class in the Zegama Marathon this past weekend.  His winning time of 3:50:03 was nine minutes ahead of Switzerland’s Marc Lauenstein.   Spain’s Luis Alberto Hernando was third in 4:00:05, a strong performance considering only two weeks ago he ran and won Transvulcania in La Palma.

KILIAN SKYRACE TITLE WINNER DSC_4153

Kilian Jornet

Norways Yngvild Kaspersen demonstrated some strong trail running skills and confirming that she intends to be on more podiums as she cruised to victory in 4:50:58 ahead of American Megan Kimmel by nine minutes. Third and final place on the podium was Oihana Kortazar in 5:06:37.

2015-10-17 11.27.22-1

Yngvild Kaspersen 

Mens Result

  Name Country Time
1 Kilian Jornet Spain 03:50:03
2 Marc Laurenstein Switzerland 03:59:22
3 Luis Alberto Hernando Spain 04:00:05

Women’s Result

  Name Country Time
1 Yngvild Kaspersen Norway 04:50:58
2 Megan Kimmel USA 04:59:46
3 Oihana Kortazar Spain 05:06:37

 

All images are copyright – Ian Campbell Photography

 

ULTRA RUNNING NEWS FROM AROUND THE GLOBE

In this month’s column we bring you news from the Sky Running World Series, the Ultra Trail World Tour and latest UTWT standings, Thames Path 100, as well as a selection of news from the blogs.

Transvulcania

Since 2012 only three guys have broken seven hours for the Transvulcania course, Dakota Jones, Kilian Jornet and Luis Alberto Hernando. Hernando has an awesome record at Transvulcania, second to Jornet in 2013, and winner in 2014 and 2015. He was the red-hot favourite in this year’s edition and he didn’t disappoint. Hernando took his third successive win in just over seven hours. American Sage Canaday who led the race all the IMG_0673way to Roque de los Muchachos took a third place podium finish after Frenchmen Nicolas Martin reeled him on that long descent for second place.

Sweden’s Ida Nilsson surprised everyone with a terrific performance that demonstrated total dominance of the field, the tough course and hot conditions. Her lead grew as the race progressed, finishing seventeen minutes ahead of Anne-Lise Rousset of France. Ruth Croft completed the podium only two minutes behind.

Transvulcania

Men Time
1 Luis Alberto Hernando 07:04:44
2 Nicolas Martin 07:10:40
3 Sage Canaday 07:14:16

 

Women Time
1 Ida Nilsson 08:14:18
2 Anne-Lise Rousset 08:31:53
3 Ruth Croft 08:33:32

 

Marathon des Sables

Rachid El Morabity of Morocco celebrated the win after a dominating display of running in the 32nd edition of this classic multi day race across the Saharan sands of Morroco. The podium was an all Moroccan affair with compatriots Abdelkader El Mouaziz and Aziz El Akad taking second and third spots.

Russian Natalia Sedykh won four of the five stages and had an incredible forty five minutes lead over second place Nathalie Mauclair of France. Mauclair won the long stage on day four to cement her second place. Brazilian Fernanda Maciel demonstrated her tenacity over these demanding desert multi day races by finishing strongly in third place.

Marathon des Sables

Men Time
1 Rachid El Morabity 21:01:21
2 Abdelkader El Mouaziz 21:05:38
3 Aziz El Akad 22:07:30

 

Women Time
1 Natalia Sedykh 24:45:26
2 Nathalie Mauclair 25:30:55
3 Fernanda Maciel 27:58:43

 

Thames Path 100

The Thames Path 100 is the first race of the Centurion Running grand slam. With minimal elevation gain or loss and run on the tow path it is a fast course. Craig Holgate held the course record (15:11:15) from 2012 and proceeded to crush that time by over an hour and completely dominated the field. His winning time and course record is even more impressive given that he went off course and lost over an hour and a half. Sam Pullan and Mark Greyner completed the podium for the men.

Sam Amend in her first 100 miler ran an extremely impressive 16:00:09, was second overall, and had a margin of three hours over Norwegians Mari Mauland in second and Hilde Ackenhausen in third.

Thames Path 100

Men Time
1 Craig Holgate 14:09:54
2 Sam Pullan 17:01:15
3 Mark Greyner 17:11:54

 

Women Time
1 Samantha Amend 16:00:09
2 Mari Mauland 19:11:25
3 Hilde Ackenhausen 19:34:57

Yading Skyrun

The Skyrunner World Series opened the season with a first race in China. A 30km route reached altitudes of 4,664M and the finishing point was at a temple was at 4,000M. This is Sky Running following its ethos of ‘Less cloud. More Sky’.

The race was won by Nepalese Bhin Gurung in a fast time and a small cushion of less than two minutes ahead of Italian Tadei Pivk.

American Megan Kimmel certainly made her trip to China worthwhile with a solid win ahead of Chinese Wenrong Zhen by thirty six minutes and picking up a $3000 winners prize.

Bryon Powell of irunfar.com completed the race in 4:18 for fourteenth place as part of his Hardrock 100 training.

Yading Skyrun

Men Time
1 Bhin Gurung (Nepal) 03:08:30
2 Tadei Pivk (Italy) 03:10:18
3 Marc Casal Mir (And) 03:11:28

 

Women Time
1 Megan Kimmel (USA 03:20:39
2 Wenrong Zhen (China) 03:56:17
3 Ragna Debats 03:57:39

 

News from the blogs

Dakota Jones

DJ has been travelling to Europe and has taken the unusual option to cross the pond by cargo ship in an effort to be ecologically friendly. Read his article on iRunFar as he debates with himself and the reader with the realities of this chosen method and whether it is indeed saving the planet.   http://www.irunfar.com/2016/05/dakota-on-the-dalian.html

During his trip to Ireland  DJ hooked up with legends Scott Jurek & Rickey Gates before heading across to Wales and then the Lake District for Salomon Advanced week. Check out his athlete Facebook page for the updates.

http://thatdakotajones.com/

Ellie Greenwood

In preparation for Comrades Ellie raced Chuckanut 50k for yet another win. then it was off to the UK and the Lake District for Salomon Advanced Week. The athletes generally have a great time taking the opportunity to train together but more importantly testing out new kit and giving feedback. The results of which go back into the end product that we see as the consumer.  To round the week off many of the team tried out a fell race, The Coledale Horseshoe – check out the results The Coledale Horsehoe Results 2016 .

Watch out for Ellie as she takes on the Russian twins on the Comrades down run at the end of this month.

http://elliegreenwood.blogspot.co.uk/

Sage Canaday

Sage Canaday has a great You Tube channel V02max Productions and you will find a wealth of information as he chronicles the various stages of his training and racing. Towards the latter part of last year and early this year he was focussed on making the US Olympic Trials, narrowly missing qualification by 12 seconds.  His times over four marathons were between 2:19:12 and 2:20:32, very consistent but as Sage opens up in his review he was perhaps overcautious and should stepped up his mileage from an average 80 miles a week to an average 120-130 miles a week. Its an interesting read and provides a useful process emphasizing the importance of having a good training diary and post event analysis to improve future training.

http://sagecanaday.com/

Jason Schlarb

Skiing the Hardrock 100 course has never been done before. Jason and friends took on the mighty course in a counterclockwise direction over four days and nights in March. Hear all about it on this podcast from the US  Ultra Runner.

http://www.jasonschlarb.com/

Sondre Amdahl

Fresh from Marathon des Sables Sondre Amdahl tells all about his experience of racing in probably the most iconic desert multi day stage race where he finished ninth overall.  His report provides some great explanation of his approach to the race including gear and nutrition and mistakes he made. Great reading!

Hjem

Meghan Arbogast

Meghan Arbogast is a 53 year old ultra runner and she live in Cool California. that is Cool!  She is a mum, massage therapist and coach. How on earth she fits in high quality training into what looks like an incredibly busy schedule I’ve no idea but read her blog and you will out more. Recently running the Moab 55k in 5:21 – 4th female and 1st master.

About Meghan Arbogast

 

UTWT standings after five races

Men Points
1 Jordi Gamito 447
2 Gediminas Grinius 402
3 Cyril Cointre 389

 

Women Points
1 Caroline Chaverot 405
2 Andrea Huser 360
3 Silvia Trigueros Garrote 333

IMG_2280

The next event on the UTWT calendar is the Ultra Trail Australia on May 14th. The race is 100km with 4,200M of vertical ascent held in the magnificent Blue Mountain National Park in New South Wales, Australia. Update : The race was won by Pau Capell & Beth Cardelli

Up and coming races

Zegama – May 22nd

Grand Union Canal Race 145 miles– May 24th

Comrades 89 kms – May 29th

Ultra Madeira – June 4th

South Downs Way 100 – June 11th

 

LIFE IN THE FAST LANE!

ARE YOU DETERMINED TO BE A FASTER RUNNER?

I guess if you ask any runner that question most, if not all, would say a resounding yes. But what are you doing about it?

Petro Mamu

Petro Mamu finishing Limone Extreme in 2014 – beating Kilian Jornet to the line!

First of all, what is your definition of getting faster? Is it to run a mile faster, is it to run a PB at a certain distance or is it improving your overall efficiency as a runner and as a product of that becoming a faster runner? They are very different things and as such require a different approach to achieve the desired result. The answer is probably in the specificity of your training plan but there is quite a lot of overlap between those three objectives. So lets look at a mile.

How to run a mile faster?

Let’s say your mile time is 8 minutes. How do you get faster? It’s more than likely going to be a combination of various training sessions and targets that will help you achieve your goal.   You will want to increase your speed, strength and economy. You will obviously have to take into account your age, training level and set a realistic but challenging target. SMART thinking comes to mind.

  • Speed – to cover the distance faster
  • Strength – to ensure you have the strength to maintain the speed
  • Economy – to enable you to run efficiently at speed
  • Time – you need a period of time to build up

Training for these attributes would probably look something like this.

  • Track/Road Workouts and/or Fartlek sessions (typically once or twice a week) – building up consistent times for reps of 200m, 400m, 800m, 1,200m, 1,600m and even 2,000m. Two miles repeats are also a good session to build up specific strength and endurance.
  • Threshold Runs (typically once or twice a week) – These are paced to increase your running economy at intensity. Typically run at ten mile or half marathon pace.
  • Long Runs (typically once a week) – Long runs to build strength and endurance and improve running economy.
  • Recovery – Either days off or a gentle recovery run or cross training.
  • Races – Perhaps try some races at 3,000m or even 5,000m. Focus on achieving consistent lap times.
  • Buy New Kit – I have always found a placebo effect from wearing new running kit but it doesn’t seem to last long!

Note: At marathon distance and longer you would not tend to run the full distance of the event in training but ‘time on feet’ would become more important.

Now, I am not training to improve my mile time, although that would be an added bonus, the point of this is that depending on what your goals are for your focus races, you should incorporate a variety of training sessions and specificity in your schedule to give you the best chance of achieving your goal. Whether your goal is completing the distance or improving your PB or indeed racing against others for the podium, you have less chance of getting there without a training plan and most importantly putting some specificity into your training.

What I have discovered is that sometimes you need that injection into your training to take it away from the staleness of just running. I did that recently by getting myself a coach. It’s slowly transforming my running away from the boring schedule that I had of running countless miles and to a journey that has milestones and objectives. Get yourself a coach to inject some life into your training. You will thank me for it!

Note : the above is purely my opinion and thoughts on getting faster. Please consult a coach!!! 

All images are copyright – Ian Campbell – Photography

 

 

IS IT ACTIVE PATCH 4U ? – OR JUST FOR ME!

Active Patch 4U – is it a worthwhile investment and does it work?   At a time of year when you are considering and entering races to do for the coming season and your probably well into base training whether that be running or a cross training activity, some of us are injured. Now its sort of okay over the Christmas and New Year period as other things tend to take over, but when your itching to get back into training and your injured it plays on your mind, all those lost days and how many weeks it will take to get back to some semblance of fitness. That’s when you start to ramp up your injury physiotherapy, rehabilitation exercises and indeed anything else that will get you back as quick as possible.  Well how about Active Patch 4U?

Active Patch 4U is a French based company created by founders Arnaud Tortel and Jacques Casper from an original idea by Casper and a collaboration between the two in 2009 that leads to 4 years of further research before the patch is put into production and branded Active Patch 4U.

Tortel is a physiotherapist and polar explorer who has knowledge of Chinese acupuncture. Casper who had developed the membrane idea in 2008 fine tunes the membrane size and concentration to achieve optimal results to the eventual patch you see now.

IMG_2718

Out of the box – Key Statistics

The patches can be ordered in boxes of 8, 16, 24, 40 or 100
They come in a number of colours, flesh, turquoise, plum or fuchsia.
Patch Size – 9.8 cm x 5 cm

Price

Depending on quantity ordered the patches are approx Eur 2 each.

Latest prices – Pack of 8 – Eur 19.90, pack of 16 – Eur 35.90, pack of 24 – Eur 49.90, pack of 40 – Eur 79.90 and pack of 100 – Eur 179.90

IMG_2720
Active Patch 4U versus a AA battery

Treatment

These patches are based on an acupuncture principal and so you usually need between three and four patches for any treatment. The Active Patch 4U website has an excellent self help zone for guidance in how to use and apply the patches. They are primarily for joint and muscle problems.

Here is list of typical applications.

Ankle, Knee, Hip, Hands, Elbow, Shoulder, Lumber Region, Cervical Region and Dorsal Region.

The Active Patch 4U team have enlisted a series of well known trail and ultra running athletes to lead the way in testing the patches. Kilian Jornet, Emelie Forsberg, Ricky Lightfoot, Tim Olson, Anton Krupicka, Anna Frost, Julien Chorier, Stevie Kremer and Francois d’Haene to name but a few. What would be really interesting is to see if mainstream athletics such as track and field would start to use the patches and endorse them?

Field Test

Treatments – I have used the patches on several occasions for the following issues.

  • Discomfort linked to the stability of the ankle
  • Discomfort in the calf
  • Discomfort on the top of the foot and toes
  • Discomfort in the hamstrings

Application of the patches was followed as per the website diagrams. I am a great believer that health is all in the mind, so a sort of placebo effect is important. If you invested several pounds in the patches you have to believe in their success. I would also advocate that the patches are used as part of a holistic approach to healing. You cannot just rely on sticking a few patches on and think that in a day or two it will go away. Seek and use other healing processes whether that is stretching, physiotherapy or just even rest.

In all my cases, the injury was resolved within a few days. What did I like about these patches? They are easy to carry around with you if you are traveling, they last for at least five days quite well even after being soaked in showers everyday and that does not detract from their stickiness.

There is a whole other facet to these patches in their use as preventive treatment. To date, I have not done this but as I have had recurrent ankle injuries I am going to embark on some preventative measures with the patches and see the outcome. The trouble with this is that there are so many variables that one could not for sure really attribute it to just the patches. But surely that is what it is about? , these patches are part of an armoury you can use to prevent, treat and have a successful running career and isn’t that what everyone is seeking!!

Latest update : December 2014 – With a another, this time left leg, hamstring issue and some physiotherapy and rehabilitation exercises done without total success I am now embarking on some patch treatment. I believe in these little patches so will be aiming to get back to training in very early January 2015.

All images are copyright Ian Campbell – Photography

2015 CALENDAR

2015 CALENDAR FOR SALE

A limited edition calendar for sale at £15 plus p&p. – [Order now in time for Christmas]

See all your favourite endurance athletes throughout the year to inspire you to yet greater achievements. The calendar includes Kilian Jornet, Anton Krupicka, Maite Maiora, Jesse Haynes, Tim Olson, Philip Reiter, Jason Schlarb and of course Rory Bosio.

To order see the menu option on the my website.

Maite Maiora - January

Maite Maiora – January

Jesse Haynes - February

Jesse Haynes – February

Tim Olson - March

Tim Olson – March

Transvulcania - La Palma - April

Transvulcania – La Palma – April

Philip Reiter - May

Philip Reiter – May

Lago Misurina - Italian Dolimites - June

Lago Misurina – Italian Dolimites – June

Kilian Jornet - July

Kilian Jornet – July

Rory Bosio - August

Rory Bosio – August

Limone Sul Garda - September

Limone Sul Garda – September

Keep on running! - October

Keep on running! – October

Anton Krupicka - November

Anton Krupicka – November

Jason Schlarb - December

Jason Schlarb – December

All images are copyright – Ian Campbell – Photography