Tag Archives: Luis Alberto Hernando

ZEGAMA RESULTS

Zegama is Zegama!

In perhaps only two races that Kilian Jornet will race this year, Hardrock 100 and Zegama, Jornet showed absolute class in the Zegama Marathon this past weekend.  His winning time of 3:50:03 was nine minutes ahead of Switzerland’s Marc Lauenstein.   Spain’s Luis Alberto Hernando was third in 4:00:05, a strong performance considering only two weeks ago he ran and won Transvulcania in La Palma.

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Kilian Jornet

Norways Yngvild Kaspersen demonstrated some strong trail running skills and confirming that she intends to be on more podiums as she cruised to victory in 4:50:58 ahead of American Megan Kimmel by nine minutes. Third and final place on the podium was Oihana Kortazar in 5:06:37.

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Yngvild Kaspersen 

Mens Result

  Name Country Time
1 Kilian Jornet Spain 03:50:03
2 Marc Laurenstein Switzerland 03:59:22
3 Luis Alberto Hernando Spain 04:00:05

Women’s Result

  Name Country Time
1 Yngvild Kaspersen Norway 04:50:58
2 Megan Kimmel USA 04:59:46
3 Oihana Kortazar Spain 05:06:37

 

All images are copyright – Ian Campbell Photography

 

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ULTRA RUNNING NEWS FROM AROUND THE GLOBE

In this month’s column we bring you news from the Sky Running World Series, the Ultra Trail World Tour and latest UTWT standings, Thames Path 100, as well as a selection of news from the blogs.

Transvulcania

Since 2012 only three guys have broken seven hours for the Transvulcania course, Dakota Jones, Kilian Jornet and Luis Alberto Hernando. Hernando has an awesome record at Transvulcania, second to Jornet in 2013, and winner in 2014 and 2015. He was the red-hot favourite in this year’s edition and he didn’t disappoint. Hernando took his third successive win in just over seven hours. American Sage Canaday who led the race all the IMG_0673way to Roque de los Muchachos took a third place podium finish after Frenchmen Nicolas Martin reeled him on that long descent for second place.

Sweden’s Ida Nilsson surprised everyone with a terrific performance that demonstrated total dominance of the field, the tough course and hot conditions. Her lead grew as the race progressed, finishing seventeen minutes ahead of Anne-Lise Rousset of France. Ruth Croft completed the podium only two minutes behind.

Transvulcania

Men Time
1 Luis Alberto Hernando 07:04:44
2 Nicolas Martin 07:10:40
3 Sage Canaday 07:14:16

 

Women Time
1 Ida Nilsson 08:14:18
2 Anne-Lise Rousset 08:31:53
3 Ruth Croft 08:33:32

 

Marathon des Sables

Rachid El Morabity of Morocco celebrated the win after a dominating display of running in the 32nd edition of this classic multi day race across the Saharan sands of Morroco. The podium was an all Moroccan affair with compatriots Abdelkader El Mouaziz and Aziz El Akad taking second and third spots.

Russian Natalia Sedykh won four of the five stages and had an incredible forty five minutes lead over second place Nathalie Mauclair of France. Mauclair won the long stage on day four to cement her second place. Brazilian Fernanda Maciel demonstrated her tenacity over these demanding desert multi day races by finishing strongly in third place.

Marathon des Sables

Men Time
1 Rachid El Morabity 21:01:21
2 Abdelkader El Mouaziz 21:05:38
3 Aziz El Akad 22:07:30

 

Women Time
1 Natalia Sedykh 24:45:26
2 Nathalie Mauclair 25:30:55
3 Fernanda Maciel 27:58:43

 

Thames Path 100

The Thames Path 100 is the first race of the Centurion Running grand slam. With minimal elevation gain or loss and run on the tow path it is a fast course. Craig Holgate held the course record (15:11:15) from 2012 and proceeded to crush that time by over an hour and completely dominated the field. His winning time and course record is even more impressive given that he went off course and lost over an hour and a half. Sam Pullan and Mark Greyner completed the podium for the men.

Sam Amend in her first 100 miler ran an extremely impressive 16:00:09, was second overall, and had a margin of three hours over Norwegians Mari Mauland in second and Hilde Ackenhausen in third.

Thames Path 100

Men Time
1 Craig Holgate 14:09:54
2 Sam Pullan 17:01:15
3 Mark Greyner 17:11:54

 

Women Time
1 Samantha Amend 16:00:09
2 Mari Mauland 19:11:25
3 Hilde Ackenhausen 19:34:57

Yading Skyrun

The Skyrunner World Series opened the season with a first race in China. A 30km route reached altitudes of 4,664M and the finishing point was at a temple was at 4,000M. This is Sky Running following its ethos of ‘Less cloud. More Sky’.

The race was won by Nepalese Bhin Gurung in a fast time and a small cushion of less than two minutes ahead of Italian Tadei Pivk.

American Megan Kimmel certainly made her trip to China worthwhile with a solid win ahead of Chinese Wenrong Zhen by thirty six minutes and picking up a $3000 winners prize.

Bryon Powell of irunfar.com completed the race in 4:18 for fourteenth place as part of his Hardrock 100 training.

Yading Skyrun

Men Time
1 Bhin Gurung (Nepal) 03:08:30
2 Tadei Pivk (Italy) 03:10:18
3 Marc Casal Mir (And) 03:11:28

 

Women Time
1 Megan Kimmel (USA 03:20:39
2 Wenrong Zhen (China) 03:56:17
3 Ragna Debats 03:57:39

 

News from the blogs

Dakota Jones

DJ has been travelling to Europe and has taken the unusual option to cross the pond by cargo ship in an effort to be ecologically friendly. Read his article on iRunFar as he debates with himself and the reader with the realities of this chosen method and whether it is indeed saving the planet.   http://www.irunfar.com/2016/05/dakota-on-the-dalian.html

During his trip to Ireland  DJ hooked up with legends Scott Jurek & Rickey Gates before heading across to Wales and then the Lake District for Salomon Advanced week. Check out his athlete Facebook page for the updates.

http://thatdakotajones.com/

Ellie Greenwood

In preparation for Comrades Ellie raced Chuckanut 50k for yet another win. then it was off to the UK and the Lake District for Salomon Advanced Week. The athletes generally have a great time taking the opportunity to train together but more importantly testing out new kit and giving feedback. The results of which go back into the end product that we see as the consumer.  To round the week off many of the team tried out a fell race, The Coledale Horseshoe – check out the results The Coledale Horsehoe Results 2016 .

Watch out for Ellie as she takes on the Russian twins on the Comrades down run at the end of this month.

http://elliegreenwood.blogspot.co.uk/

Sage Canaday

Sage Canaday has a great You Tube channel V02max Productions and you will find a wealth of information as he chronicles the various stages of his training and racing. Towards the latter part of last year and early this year he was focussed on making the US Olympic Trials, narrowly missing qualification by 12 seconds.  His times over four marathons were between 2:19:12 and 2:20:32, very consistent but as Sage opens up in his review he was perhaps overcautious and should stepped up his mileage from an average 80 miles a week to an average 120-130 miles a week. Its an interesting read and provides a useful process emphasizing the importance of having a good training diary and post event analysis to improve future training.

http://sagecanaday.com/

Jason Schlarb

Skiing the Hardrock 100 course has never been done before. Jason and friends took on the mighty course in a counterclockwise direction over four days and nights in March. Hear all about it on this podcast from the US  Ultra Runner.

http://www.jasonschlarb.com/

Sondre Amdahl

Fresh from Marathon des Sables Sondre Amdahl tells all about his experience of racing in probably the most iconic desert multi day stage race where he finished ninth overall.  His report provides some great explanation of his approach to the race including gear and nutrition and mistakes he made. Great reading!

Hjem

Meghan Arbogast

Meghan Arbogast is a 53 year old ultra runner and she live in Cool California. that is Cool!  She is a mum, massage therapist and coach. How on earth she fits in high quality training into what looks like an incredibly busy schedule I’ve no idea but read her blog and you will out more. Recently running the Moab 55k in 5:21 – 4th female and 1st master.

About Meghan Arbogast

 

UTWT standings after five races

Men Points
1 Jordi Gamito 447
2 Gediminas Grinius 402
3 Cyril Cointre 389

 

Women Points
1 Caroline Chaverot 405
2 Andrea Huser 360
3 Silvia Trigueros Garrote 333

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The next event on the UTWT calendar is the Ultra Trail Australia on May 14th. The race is 100km with 4,200M of vertical ascent held in the magnificent Blue Mountain National Park in New South Wales, Australia. Update : The race was won by Pau Capell & Beth Cardelli

Up and coming races

Zegama – May 22nd

Grand Union Canal Race 145 miles– May 24th

Comrades 89 kms – May 29th

Ultra Madeira – June 4th

South Downs Way 100 – June 11th

 

UTMB RESULTS

XAVIER THEVENARD & NATHALIE MAUCLAIR REIGN SUPREME AT UTMB 

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Xavier Thevernard – Tetes aux Vents

Xavier Thevenard claimed his second UTMB title to go with his triple crown of UTMB, TDS and CCC triumphs. Running his race throughout he watched as potential threats dropped by the wayside. His lead by the time he reached the cheering crowds in Chamonix was forty-eight minutes.

Nathalie Mauclair won a race of attrition to finally triumph at UTMB arriving in Chamonix in the early evening to the mass of fans lining the streets.

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Nathalie Mauclair – Notre Dames des Gorges

Men’s Race

On a warm (28C) Chamonix evening 2,300 runners assembled for the thirteenth edition of the Ultra Trail du Mont Blanc. As seems to be typical of UTMB there are many that run the first five miles to Les Houches at a sprint and this year was no exception. Hitting the front was Erik Clavery, followed by a lead pack that included Luis Alberto Hernando, Tofol Castanyer and Miguel Heras.

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Erik Clavery leading the pack into Les Houches

Sage Canaday, Julien Chorier, Thevenard were running within them-selves in a second pack followed by a very comfortable looking Ryan Sandes. Only Thevernard was to finish. Canaday stumbled and required stitches just before Courmayeur, Sandes was having an off day and Chorier dropped much later.

Thevenard and the three Spaniards were to make it as a lead group and push the pace along and by the time they arrived at Courmayeur (78km) there was good breathing space between them and now fifth place American Seth Swanson. Thevenard was out first from Courmayeur to head up the next big climb to Refuge Bonatti. Castanyer, Heras followed shortly with Hernando last out.

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Luis Alberto Hernando – Courmayeur

Swanson was to push hard and with Castanyer, Heras dropping he found himself in a solid third place. By the time they reached Tetes Aux Vents (159km) Thevenard had a fifty-six minute lead over a battling Hernando who was only meters ahead of Swanson. It looked like Swanson was to take second, but a fast moving David Laney (eleven minutes behind at Tetes Aux Vents) made up a ton of time on this final downhill section into Chamonix. A speeding Laney ran out of trail to catch Hernando.

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David Laney – Tetes aux Vents

Women’s Race

It was heralded on a paper to be a fantastic contest, Nuria Picas, Caroline Chaverot, Stephanie Howe, Uxue Fraile Azpeitia, Fernanda Maciel, Francesca Canepa and Darcy Africa and of course Nathalie Mauclair.

The heat and brutal course conditions took their toll. Picas and Canepa were first to drop. Chaverot moved to second being tracked by a dogged Mauclair.

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Caroline Chaverot arriving in Courmayeur

But Chaverot, in her debut 100miler was having her own issues and eventually had to drop. This left the door wide open for a tough and resilient Nathalie Mauclair, to consolidate her race and reach Chamonix for a well deserved win.

Her lead over second placed Fraile was seventy-four minutes. Switzerland’s Denise Zimmerman passed Spaniard Silvia Trigueros to take the final podium spot.

UTMB Results  

Men
1 Xavier Thevenard 21:09:15
2 Luis Alberto Hernando 21:57:17
3 David Laney 21:59:42

 

Women
1 Nathalie Mauclair 25:15:33
2 Uxue Fraile Azpeitia 26:29:35
3 Denise Zimmerman 27:33:52

 

All images are copyright – Ian Campbell Photography 

 

ZEGAMA RESULTS

Well how about that Kilian Jornet smashed the Robb Jebb course record from 2005 by a solid 6 minutes. Nobody guessed that one!  That takes his winning streak at Zegama to 5 in a row and 7 in total.  Kilian is just unbelievable on this course, he knows it inside and out and can run it comfortably hard, if there is such a thing.

But what about the top 4 this year all beating the Robb Jebb course record and the top 8 all under 4 hours. The standard just keeps getting raised.

Marco de Gasperi  a great sparring partner and friend of Kilian came in second just two minutes later and just barely 19 seconds ahead of Luis Alberto Hernando.  A thrilling race to follow and especially if you were tracking it via the live feed from www.irunfar.com.

In the women’s race it was the American Stevie Kremer back for some more podium entertainment at Zegama and this time she swapped third place for 1st place with a 4:46:43 shaving a cool 3 minutes off her time in 2013. Well deserved.

Elisa Desco took second place just two weeks after her win at Transvulcania VK and Maite Elizonda Mayora third place after her second place at Transvulcania Ultra.

Zegama 2014 Results

Men Women
Kilian Jornet 3:48:38 Stevie Kremer 4:46:43
Marco de Gasperi 3:50:38 Elisa Desco 4:50:20
Luis Alberto Hernando 3:50:57 Maite Elizonda Mayora 4:51:47

WINNING TIMES FOR ZEGAMA

The men’s and women’s course records go back to 2005 and 2009 respectively.

  • 3 hours, 54 minutes, 18 seconds (Rob Jebb) – 2005.
  • 4 hours, 38 minutes, 19 seconds (Emanuela Brizio) – 2009.

My prediction

Men Women
Kilian Jornet Emelie Forsberg
Luis Alberto Hernando Stevie Kremer
Tom Owens Nuria Picas

Mens Race

Lets talk about the mens race. A sub 4 hour time is pretty much de rigueur for the win. In fact, every year from 2007 onwards, with the exception of 2009 its been won by a certain Kilian Jornet, in under 4 hours. And why not 2009, because KJ didn’t compete!!!

How many people can compete with this speed? Not too many by the look of past results. If you take a glance at the previous years results since 2007 a sub 4 hour time has only been achieved 12 times, 6 times by KJ, and the other notable and most recent being Luis Albert Hernando, Tom Owens, Zaid Ait Malek and Tadie Pivk.

There are not too many capable of breaking that 4 hour barrier so for me the race is down to Kilian, Luis Alberto and Tom.

Will Luis Alberto be leading Kilian just as he did at Transvulcania?

Will Luis Alberto be leading Kilian just as he did at Transvulcania?

For the last two years the mens race has been between Kilian and Luis Alberto with Kilian coming out on top twice with last years race right down to the wire by just 12 seconds and only off the course record by 20 seconds!   Also worth noting is that the top 4 were under 4 hours in 2013.

Luis Hernando is just fresh from his victory at Transvulcania reversing the prior years race and beating Kilian. He looked in super form, can he carry he it through to Zegama or will Kilian regain his superiority and take out the win?

Womens Race

The women’s race is far more wide open and especially so due to recent performances by some of the leading contenders, Nuria Picas has raced and won hard in the last two months, Emelie Forsberg will no doubt be fresher due to her unlucky DNF due to injury at Transvulcania.

Nuria Picas at Transgrancanaria - Will she be as strong?

Nuria Picas at Transgrancanaria – Will she be as strong?

A sub 4hr 50mins has got to be the winning time. That’s still a long way off the course record of 4:38. There are not many out there that can break that 4:50 time barrier, in fact only 5 women from past results. The top 3 from 2013 all did so being Emelie Forsberg, Nuria Picas and Stevie Kremer but they would need to shave a cool 10 minutes off their times to come close to a course record. My money is on the same 1-2-3 as 2013 but with a slight change in the running order.

What else, but to wait in anticipation and excitement for a great race at Zegama! Let the racing begin………..

All images are copyright – Ian Campbell – Photography

 

ZEGAMA

Zegama is the first of the 2014 Sky Running Series and second race of the Sky World Series, the last being Transvulcania. 

Zegama takes place on May 25th and is marathon distance.   Just saying it is of marathon distance doesn’t really do the race justice. Lets look at some of the statistics of this race:

  • Distance : 42.195km
  • Vertical ascent : 5,472m
  • Max Altitude : 1,551m
  • Min Altitude : 296m
  • Technicality : 70%
  • Mountain route with potential for heat, strong winds, fog or rain.

Compare that to Transvulcania which had 4,415m of vertical ascent in its 73km and you suddenly see how tough this race is going to be coming just two weeks after TV.  Starting in Zegama the runners have an approx 17km sustained climb to Aratz at 1,400m, a short descent of about 4km to drop down 400m and then a steep climb of 500m+ in about 2km to Aikzorri the highest point of the course. From there its mostly downhill for 19km to the finish with a short climb to Andraitz at 1,400m thrown in for good measure.   A tough course compounded by the fact that shoe choice will be paramount.  Back in 2012 several of the American runners made the wrong shoe choice and paid for it when they hit the muddy climbs of Zegama!

Course Records

  • 3 hours, 54 minutes, 18 seconds (Rob Jebb).
  • 4 hours, 38 minutes, 19 seconds (Emanuela Brizio).

This is a tricky technical route across the mountains of the Aratz massif and the Sierra of Aizkorri.  The last two years the mens race has been between Kilian Jornet and Luis Hernando with Kilian coming out on top twice with last years race right down to the wire and 12 seconds!

Luis Hernando is just fresh from his victory at Transvulcania reversing the prior years race and beating Kilian. He looked in super form, can he carry he it through to Zegama or will Kilian regain his superiority and take out the win?

2013 Race results
Men
1. Kilian Jornet (Salomon Santiveri) – 3h54’38”  – only 20 seconds off the course record !
2. Luis Alberto Hernando (adidas) – 3h54’50”
3. Tadei Pivk (Crazy Idea) – 3h58’07”

Women
1. Emelie Forsberg (Salomon) – 4h48’12”
2. Nuria Picas (FEEC) – 4h49’55”
3. Stevie Kremer (Salomon Agisko) – 4h49’58”

2012 Race results
Men
1. Kilian Jornet (Salomon Santiveri) – 3h56’04”
2. Luis Alberto Hernando (adidas) – 4h00’40”
3. Tom Owens (Salomon) – 4h06’05”

Women
1. Oihana Kortazar Aranzeta (Salomon) – 4h52’30”
2. Nuria Picas (FEEC) – 5h01’26”
3. Emelie Forsberg (Salomon) – 5h01’57”

We will look at the confirmed entrants once they are confirmed.

Footnote : Kilian Jornet has always run this race in under 4 hours. Why would 2014 be any different?

  • 2013 – 3h 54′
  • 2012 – 3h 56′
  • 2011 – 3h 57′
  • 2010 – 3h 56′
  • 2009 – did not compete
  • 2008 – 3h 59′

TRANSVULCANIA COURSE CHANGE & TIME DIFFERENCES

Some people thought that the slight change in course this year over a 2km section past Tazacorte added about 2 minutes due to its less runnable nature.

2013 2014
Luis Alberto Hernando 6:58:31 6:55:41
Kilian Jornet 6:54:09 7:01:34
Sage Canaday 7:09:57 7:11:39

Kilian holds the course record from 2013 but if you take into account the slight course change and a factor of 2 minutes then Luis Alberto was inside that by at least 1 minute. It doesn’t change the facts and times but just shows how strong his run was this year. Not only did he best his time from 2013 by 3 minutes on the same course as last year it was probably 5 minutes.

Sage Canaday probably ran an equivalent time to last year.

Luis Alberto has obviously had a super strong winter and is someone to watch out for this season. I for one am looking forward to some more exciting encounters between these two.

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Luis Alberto Hernando – Winner Transvulcania 2014

All images are copyright : Ian Campbell – Photography