Tag Archives: Sage Canaday

Ultrarunning News from Around the Globe

In this month’s column we bring you news from the opening rounds of the Ultra Trail World Tour and the latest UTWT standings, as well as a selection of news from the blogs.

Vibram Hong Kong 100

The opening round of the 2017 Ultra Trail World Tour in Hong Kong had improved conditions with some milder temperatures and rain. Yanqiao Yan from China captured the win but a decent margin of twenty six minutes over Italian Daniel Jung. Sage Canaday was the top American in third place. Other notable finishers in this early season head to head were Didrik Hermansen 4th, Tim Tollefson 5th, Seth Swanson 6th and Julien Chorier 10th.

Nuria Picas returned to her winning ways in dominant fashion with an emphatic victory over China’s Linming Chen by some thirty five minutes and in the process besting the old course record by over forty minutes.DSC_5103
New Zealand athlete and Hong Kong based Marie McNaughton took third place in what appears to be her fastest time on this course.

 

 

 

Vibram Hong Kong 100

Men Time
1 Yanqiao Yun 09:35:11
2 Daniel Jung 10:01:35
3 Sage Canaday 10:03:50

 

Women Time
1 Nuria Picas-Albets 11:18:57
2 Linming Chen 11:53:47
3 Maria McNaughton 12:26:19

Tarawera Ultramarathon

American Jim Walmsley cruised to victory unchallenged in an incredibly fast record time of 7:23 leading from virtually the get go. Walmsley was more than forty five minutes ahead of second placed Jonas Buud who is no slouch when it comes to fast trails.

Tarawera Ultramarathon

The final spot on the podium was for New Zealand’s Sam McCutcheon. Other notable finishers in this hotly contested race in New Zealand were Gediminas Grinius in 5th, Matt Flaherty 7th and Michael Wardian 8th.

In a similar vein the women’s race was won by leading from the front, Camille Herron beating second place Magdalena Boulet by around twenty four minutes. It was a narrow margin for third placed Cecilia Flori who was only ninety seconds behind Boulet. Fiona Hayvice who won last year in 10:34 finished sixth in 10:06 such was the step up in competition this year. Fernanda Maciel took 7th and Sophie Grant 10th.

Tarawera Ultramarathon 102km

Men Time
1 Jim Walmsley 07:23:32
2 Jonas Buud 08:10:58
3 Sam McCutcheon 08:12:35

 

Women Time
1 Camille Herron 08:56:00
2 Magdelena Boulet 09:20:13
3 Cecilia Flori 09:21:42

Transgrancanaria

Trangsrancanaria is the first UTWT race of the season in Europe with a distance of 125km and with 8,000 metres of ascent it is a serious early season challenge. The runners traverse from the north of the island to the south and the massed crowds on the beach of Maspalomas.

This year’s men’s winner was a richly deserved Pau Capell in a fast time of 13:21 beating Didrik Hermansen’s winning time from 2016 by a huge twenty minutes. Lithuanian Vaidas Zlabys placed second fourteen minutes later with Hermansen settling for third place this year.

Other top ten finishers included Diego Pazos 8th, Andy Symonds 9th and Timothy Olson 10th.

The women’s race was dominated by Spain’s Azara Garcia in her first race of over 100 kilometres. A challenging last 40 kilometres where she had difficulty eating and drinking made the closing efforts more intriguing but Garcia still managed to eclipse second place Andrea Huser by over forty five minutes. In third place was Melanie Rousset less than fifteen minutes behind.

Other top ten finishers Ildiko Wermescher 5th, Juliette Blanchette 7th, Lisa Borzani 8th and Manuela Vilaseca 10th.

Transgrancanaria

Men Time
1 Pau Capell 13:21:03
2 Vaidas Zlabys 13:35:38
3 Didrik Hermansen 13:50:06

 

Women Time
1 Azara Garcia 16:25:20
2 Andrea Huser 17:15:45
3 Melanie Rousset 17:30:40

 

News from the blogs

Kilian Jornet

In the continuing adventure ‘Summits of My life’ Jornet recently announced he will once again go back to Everest. On his return he has a full bag of trail racing, Marathon du Mont Blanc, Hardrock and UTMB amongst others. Somewhere in all this racing he will travel to the UK to take on the famous Bob Graham Round.

http://www.kilianjornet.cat/en/blog/2017-calendar/ 

Manuela Vilaseca

Brazilian ultra runner and mountain biker, Manuela “Manu’ Vilaseca trains hard and invariably finishes top ten in some of the tougher mountain races such as UTMB and Transgrancanaria. ‘Catch me if you can’ is Manu’s catch phrase!   More regular updates on her athlete Facebook page.

http://manuvilaseca.com/site/

Andrea Huser

Find out more about Andrea Huser on her Facebook page.  Swiss athlete Huser loves the mountains. Looks like this year she will spend some time in the US in preparation for Western States at the end of June.

Francesca Canepa

Italian Francesca Canepa looks like she is heading to Croatia to compete in the 100 miles of Istria a UTWT event. Checkout her Facebook page to keep up to date.

Gediminas Grinius

Lithuanian athlete Gediminas Grinius came on the scene about two years ago at Lavaredo Ultra Trail and has continually impressed showing it was not a fluke performance. I like his mantra ‘Time is Time’ so don’t look for his blog which is not regularly updated but check out his Facebook page for updates. He is currently running in the US.

Mike Wardian

Does he really need an introduction… Mike races practically every weekend and sometimes both days or indeed in the morning and then in the evening. He is scheduled to run Western States at the end of June and then Hardrock three weeks later. Even with MW’s prodigious racing calibre that is a tall ask…. bring it on!!

http://mikewardian.com

UTWT Standings

Here is a recap on scoring for UTWT events. These are points awarded to the winner of the various category races.

Three rounds of this year’s Ultra Trail World Tour have been raced, Vibram Hong Kong 100 (Pro), Tarawera Ultramarathon (Pro) and Transgrancanaria (Series).

 

Place Series with Bonus Series Pro Challenger
1st 1300 1000 700 400
2nd 1124 865 605 346
3rd 1021 785 550 314
4th 948 729 510 292
5th 891 685 480 274

Leading the way after three races are Didrik Hermansen with 1,295 points and Azara Garcia with 1,000 points. IMG_2256Transgrancanaria as a Series race commands more points than the Pro races (Vibram HK and Tarawera). Critically, later on in the season Marathon des Sables and UTMB are the only two Series with Bonus races and could prove crucial to who wins the 2017 UTWT.

 

Up and coming races

Marathon des Sables – April 7th-17th

100 Miles of Istria – April 7th-9th

Patagonia Run 2017 – 145k – April 7th-8th

Madeira Island Ultra Trail – April 22nd

Penyagolosa Trails – April 22nd

Thames Path 100 – April 29th – 30th

 

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ULTRA RUNNING NEWS FROM AROUND THE GLOBE

In this month’s column we bring you news from the Sky Running World Series, the Ultra Trail World Tour and latest UTWT standings, Thames Path 100, as well as a selection of news from the blogs.

Transvulcania

Since 2012 only three guys have broken seven hours for the Transvulcania course, Dakota Jones, Kilian Jornet and Luis Alberto Hernando. Hernando has an awesome record at Transvulcania, second to Jornet in 2013, and winner in 2014 and 2015. He was the red-hot favourite in this year’s edition and he didn’t disappoint. Hernando took his third successive win in just over seven hours. American Sage Canaday who led the race all the IMG_0673way to Roque de los Muchachos took a third place podium finish after Frenchmen Nicolas Martin reeled him on that long descent for second place.

Sweden’s Ida Nilsson surprised everyone with a terrific performance that demonstrated total dominance of the field, the tough course and hot conditions. Her lead grew as the race progressed, finishing seventeen minutes ahead of Anne-Lise Rousset of France. Ruth Croft completed the podium only two minutes behind.

Transvulcania

Men Time
1 Luis Alberto Hernando 07:04:44
2 Nicolas Martin 07:10:40
3 Sage Canaday 07:14:16

 

Women Time
1 Ida Nilsson 08:14:18
2 Anne-Lise Rousset 08:31:53
3 Ruth Croft 08:33:32

 

Marathon des Sables

Rachid El Morabity of Morocco celebrated the win after a dominating display of running in the 32nd edition of this classic multi day race across the Saharan sands of Morroco. The podium was an all Moroccan affair with compatriots Abdelkader El Mouaziz and Aziz El Akad taking second and third spots.

Russian Natalia Sedykh won four of the five stages and had an incredible forty five minutes lead over second place Nathalie Mauclair of France. Mauclair won the long stage on day four to cement her second place. Brazilian Fernanda Maciel demonstrated her tenacity over these demanding desert multi day races by finishing strongly in third place.

Marathon des Sables

Men Time
1 Rachid El Morabity 21:01:21
2 Abdelkader El Mouaziz 21:05:38
3 Aziz El Akad 22:07:30

 

Women Time
1 Natalia Sedykh 24:45:26
2 Nathalie Mauclair 25:30:55
3 Fernanda Maciel 27:58:43

 

Thames Path 100

The Thames Path 100 is the first race of the Centurion Running grand slam. With minimal elevation gain or loss and run on the tow path it is a fast course. Craig Holgate held the course record (15:11:15) from 2012 and proceeded to crush that time by over an hour and completely dominated the field. His winning time and course record is even more impressive given that he went off course and lost over an hour and a half. Sam Pullan and Mark Greyner completed the podium for the men.

Sam Amend in her first 100 miler ran an extremely impressive 16:00:09, was second overall, and had a margin of three hours over Norwegians Mari Mauland in second and Hilde Ackenhausen in third.

Thames Path 100

Men Time
1 Craig Holgate 14:09:54
2 Sam Pullan 17:01:15
3 Mark Greyner 17:11:54

 

Women Time
1 Samantha Amend 16:00:09
2 Mari Mauland 19:11:25
3 Hilde Ackenhausen 19:34:57

Yading Skyrun

The Skyrunner World Series opened the season with a first race in China. A 30km route reached altitudes of 4,664M and the finishing point was at a temple was at 4,000M. This is Sky Running following its ethos of ‘Less cloud. More Sky’.

The race was won by Nepalese Bhin Gurung in a fast time and a small cushion of less than two minutes ahead of Italian Tadei Pivk.

American Megan Kimmel certainly made her trip to China worthwhile with a solid win ahead of Chinese Wenrong Zhen by thirty six minutes and picking up a $3000 winners prize.

Bryon Powell of irunfar.com completed the race in 4:18 for fourteenth place as part of his Hardrock 100 training.

Yading Skyrun

Men Time
1 Bhin Gurung (Nepal) 03:08:30
2 Tadei Pivk (Italy) 03:10:18
3 Marc Casal Mir (And) 03:11:28

 

Women Time
1 Megan Kimmel (USA 03:20:39
2 Wenrong Zhen (China) 03:56:17
3 Ragna Debats 03:57:39

 

News from the blogs

Dakota Jones

DJ has been travelling to Europe and has taken the unusual option to cross the pond by cargo ship in an effort to be ecologically friendly. Read his article on iRunFar as he debates with himself and the reader with the realities of this chosen method and whether it is indeed saving the planet.   http://www.irunfar.com/2016/05/dakota-on-the-dalian.html

During his trip to Ireland  DJ hooked up with legends Scott Jurek & Rickey Gates before heading across to Wales and then the Lake District for Salomon Advanced week. Check out his athlete Facebook page for the updates.

http://thatdakotajones.com/

Ellie Greenwood

In preparation for Comrades Ellie raced Chuckanut 50k for yet another win. then it was off to the UK and the Lake District for Salomon Advanced Week. The athletes generally have a great time taking the opportunity to train together but more importantly testing out new kit and giving feedback. The results of which go back into the end product that we see as the consumer.  To round the week off many of the team tried out a fell race, The Coledale Horseshoe – check out the results The Coledale Horsehoe Results 2016 .

Watch out for Ellie as she takes on the Russian twins on the Comrades down run at the end of this month.

http://elliegreenwood.blogspot.co.uk/

Sage Canaday

Sage Canaday has a great You Tube channel V02max Productions and you will find a wealth of information as he chronicles the various stages of his training and racing. Towards the latter part of last year and early this year he was focussed on making the US Olympic Trials, narrowly missing qualification by 12 seconds.  His times over four marathons were between 2:19:12 and 2:20:32, very consistent but as Sage opens up in his review he was perhaps overcautious and should stepped up his mileage from an average 80 miles a week to an average 120-130 miles a week. Its an interesting read and provides a useful process emphasizing the importance of having a good training diary and post event analysis to improve future training.

http://sagecanaday.com/

Jason Schlarb

Skiing the Hardrock 100 course has never been done before. Jason and friends took on the mighty course in a counterclockwise direction over four days and nights in March. Hear all about it on this podcast from the US  Ultra Runner.

http://www.jasonschlarb.com/

Sondre Amdahl

Fresh from Marathon des Sables Sondre Amdahl tells all about his experience of racing in probably the most iconic desert multi day stage race where he finished ninth overall.  His report provides some great explanation of his approach to the race including gear and nutrition and mistakes he made. Great reading!

Hjem

Meghan Arbogast

Meghan Arbogast is a 53 year old ultra runner and she live in Cool California. that is Cool!  She is a mum, massage therapist and coach. How on earth she fits in high quality training into what looks like an incredibly busy schedule I’ve no idea but read her blog and you will out more. Recently running the Moab 55k in 5:21 – 4th female and 1st master.

About Meghan Arbogast

 

UTWT standings after five races

Men Points
1 Jordi Gamito 447
2 Gediminas Grinius 402
3 Cyril Cointre 389

 

Women Points
1 Caroline Chaverot 405
2 Andrea Huser 360
3 Silvia Trigueros Garrote 333

IMG_2280

The next event on the UTWT calendar is the Ultra Trail Australia on May 14th. The race is 100km with 4,200M of vertical ascent held in the magnificent Blue Mountain National Park in New South Wales, Australia. Update : The race was won by Pau Capell & Beth Cardelli

Up and coming races

Zegama – May 22nd

Grand Union Canal Race 145 miles– May 24th

Comrades 89 kms – May 29th

Ultra Madeira – June 4th

South Downs Way 100 – June 11th

 

UTMB RESULTS

XAVIER THEVENARD & NATHALIE MAUCLAIR REIGN SUPREME AT UTMB 

2015-08-29 13.55.48-2

Xavier Thevernard – Tetes aux Vents

Xavier Thevenard claimed his second UTMB title to go with his triple crown of UTMB, TDS and CCC triumphs. Running his race throughout he watched as potential threats dropped by the wayside. His lead by the time he reached the cheering crowds in Chamonix was forty-eight minutes.

Nathalie Mauclair won a race of attrition to finally triumph at UTMB arriving in Chamonix in the early evening to the mass of fans lining the streets.

OLYMPUS DIGITAL CAMERA

Nathalie Mauclair – Notre Dames des Gorges

Men’s Race

On a warm (28C) Chamonix evening 2,300 runners assembled for the thirteenth edition of the Ultra Trail du Mont Blanc. As seems to be typical of UTMB there are many that run the first five miles to Les Houches at a sprint and this year was no exception. Hitting the front was Erik Clavery, followed by a lead pack that included Luis Alberto Hernando, Tofol Castanyer and Miguel Heras.

DSC_7005

Erik Clavery leading the pack into Les Houches

Sage Canaday, Julien Chorier, Thevenard were running within them-selves in a second pack followed by a very comfortable looking Ryan Sandes. Only Thevernard was to finish. Canaday stumbled and required stitches just before Courmayeur, Sandes was having an off day and Chorier dropped much later.

Thevenard and the three Spaniards were to make it as a lead group and push the pace along and by the time they arrived at Courmayeur (78km) there was good breathing space between them and now fifth place American Seth Swanson. Thevenard was out first from Courmayeur to head up the next big climb to Refuge Bonatti. Castanyer, Heras followed shortly with Hernando last out.

DSC_7052

Luis Alberto Hernando – Courmayeur

Swanson was to push hard and with Castanyer, Heras dropping he found himself in a solid third place. By the time they reached Tetes Aux Vents (159km) Thevenard had a fifty-six minute lead over a battling Hernando who was only meters ahead of Swanson. It looked like Swanson was to take second, but a fast moving David Laney (eleven minutes behind at Tetes Aux Vents) made up a ton of time on this final downhill section into Chamonix. A speeding Laney ran out of trail to catch Hernando.

2015-08-29 15.02.37

David Laney – Tetes aux Vents

Women’s Race

It was heralded on a paper to be a fantastic contest, Nuria Picas, Caroline Chaverot, Stephanie Howe, Uxue Fraile Azpeitia, Fernanda Maciel, Francesca Canepa and Darcy Africa and of course Nathalie Mauclair.

The heat and brutal course conditions took their toll. Picas and Canepa were first to drop. Chaverot moved to second being tracked by a dogged Mauclair.

DSC_7148

Caroline Chaverot arriving in Courmayeur

But Chaverot, in her debut 100miler was having her own issues and eventually had to drop. This left the door wide open for a tough and resilient Nathalie Mauclair, to consolidate her race and reach Chamonix for a well deserved win.

Her lead over second placed Fraile was seventy-four minutes. Switzerland’s Denise Zimmerman passed Spaniard Silvia Trigueros to take the final podium spot.

UTMB Results  

Men
1 Xavier Thevenard 21:09:15
2 Luis Alberto Hernando 21:57:17
3 David Laney 21:59:42

 

Women
1 Nathalie Mauclair 25:15:33
2 Uxue Fraile Azpeitia 26:29:35
3 Denise Zimmerman 27:33:52

 

All images are copyright – Ian Campbell Photography 

 

TRANSVULCANIA COURSE CHANGE & TIME DIFFERENCES

Some people thought that the slight change in course this year over a 2km section past Tazacorte added about 2 minutes due to its less runnable nature.

2013 2014
Luis Alberto Hernando 6:58:31 6:55:41
Kilian Jornet 6:54:09 7:01:34
Sage Canaday 7:09:57 7:11:39

Kilian holds the course record from 2013 but if you take into account the slight course change and a factor of 2 minutes then Luis Alberto was inside that by at least 1 minute. It doesn’t change the facts and times but just shows how strong his run was this year. Not only did he best his time from 2013 by 3 minutes on the same course as last year it was probably 5 minutes.

Sage Canaday probably ran an equivalent time to last year.

Luis Alberto has obviously had a super strong winter and is someone to watch out for this season. I for one am looking forward to some more exciting encounters between these two.

_DSC2908

Luis Alberto Hernando – Winner Transvulcania 2014

All images are copyright : Ian Campbell – Photography

A GREAT DAY FOR LUIS ALBERTO HERNANDO & ADIDAS

The top three men from last year are the top three this year just in a different order!

Winners Transvulcania 2014

Winners Transvulcania 2014

It was a thrilling race to watch as Luis Alberto Hernando and Kilian Jornet battled it out for the win with Luis Alberto edging out Kilian to finally close out a long tough day by a 6 minute margin finishing in 6:55:41 and 7:01:34 respectively. Sage Canaday worked hard all day, thinking of quitting at Roque de Los Muchachos, but knowing hanging on would give him another podium finish, and at that point in the race he had an 8 minute lead over fourth placed Tofol Castanyer, so tough it out he did to finish in 7:11:39.

At Roque de Los Muchachos, which is about 57km in to race, I had the top five men as follows:

Luis Alberto Hernando 5hr 02mins Running and walking together keeping a steady pace throughout. Kilian checking behind and looking like Luis was the pacesetter.
Kilian Jornet 5hr 02mins
Sage Canaday 5hr 08mins Working hard up the climb.
Tofol Castanyer 5hr 16mins Steady and solid climbing.
Tom Owens 5hr 17mins Looking very strong.

 

From Roque de Los Muchachos there is a 20km or so drop down along a ridge to Puerto de Tazacorte before a final climb and a 1km drag through the streets of Los Llanos and a fanfare finish.

The top four men stayed the same from Roque de Los Muchachos. Tom Owens had a super strong run but suffered from some cramping that made him drop from 5th to 6th.   Sage Canaday’s lead over fourth extended to 12 mins over Tofol.

Results – Men

  • Luis Alberto Hernando        6:55:41
  • Kilian Jornet                           7:01:34
  • Sage Canaday                        7:11:39
  • Tofol Castanyer                     7:23:56
  • Stefan Hugenschmidt          7:27:10

 

All images copyright : Ian Campbell – Photography