Tag Archives: Ultramarathon

LAVAREDO ULTRA TRAIL – RESULTS & PHOTO GALLERY

An exciting race unfolded at the 2016 Lavaredo Ultra Trail with Great Britain’s Andy Symonds dominating the race from start to finish and setting a new course record in a time of 12:15:06. Switzerland’s Andrea Huser demonstrated her solid racing credentials at this 119km distance with a deserved win in a time of 14:32:39.

2016 Lavaredo Ultra Trail – Men’s Race

The scene was set in the mountain town of Cortina in the Italian Dolomites; and 119km of sweet trails and beautiful vistas was on the menu. The weather in the days ahead of the race had steadily risen in temperature from the low teens to a very warm 30 degrees Celsius.  But fortunately just two hours before the start, the heavens opened and relieved the heat, making it a bit more bearable.  As the runners amassed at the start line, pre-race nerves and anticipation were swapped for readiness for the 11p.m. start time.  The gun went off and the runners charged down the paved streets of Cortina with a large crowd cheering them all the way.  It was sign of things to come as the pace never even settled, it was frenetic from the start and it didn’t cease.  By the time they had reached Ospitale at 18km, race winner Symonds was in the top three and only two minutes off the course record pace set by last year’s winner Didrik Hermansen, and it was only to get better as the race progressed. Scott Hawker and Pau Capell Gil were also in the top six, a position they were to hold throughout the race.

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Andy Symonds with a new course record after totally dominating the race

 

By the time the field reached Federavecchia at 33kms Symonds was a clear front leader and starting to make ground on the course record. Lithuanian Gediminas Grinius had slowly moved up and was in fourth and by Refugio Auronzo at 48km he was in second place just seconds ahead of Sylvain Court of France.  Symonds’ lead was four minutes at this stage and incredibly he kept increasing this lead with a dominant display of running, dipping under course record pace by a full 10 minutes from Cimabanche (67km) onwards.  Grinius worked hard in the latter stages to reduce the deficit, eventually finishing eight minutes behind the winner and also under the old course record.

 

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Gediminas Grinius happy for his second place

 

The surprise of the day was the performance of Spain’s Javier Dominguez, at 33km he was not even in the top 10, moving to seventh at Malga Ra Stua (75km). His progression to a third place podium spot was phenomenal as he was five minutes behind Hawker and Capell Gil at Malga Ra Stua and when they had reached Passo Giau (102km) he had taken third spot passing Hawker, Capell Gil and Court and remained solid from there to the finish line.

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Javier Dominguez jubilant at his third place

But the day was all about Andy Symonds complete dominance and front running at an unrelenting pace, a true privilege to have witnessed.

2016 Lavaredo Men’s Results

Place Name Time
1 Andy Symonds (Scott) 12:15:06
2 Gediminas Grinius (Vibram) 12:23:06
3 Javier Dominguez (Vibram) 12:36:45
4 Sylvain Court (Adidas) 12:53:04
5 Scott Hawker (Hoka One One) 13:00:37
6 Pau Capell Gil (Compressport) 13:02:32
7 Jonas Buud (Asics) 13:14:47
8 Marco Zanchi (Vibram) 13:21:11
9 Antony Gay (Sigvaris Sport) 13:22:31
10 Giuliano Cavallo (Salomon) 13:33:35

 

Other finishers of note:

22ndJez Bragg          14:54:24

48thNick Clark         16:04:06

67thGary Gellin        16:50:06

104thMike Foote       18:01:09

2016 Lavaredo Ultra Trail – Women’s Race

Andrea Huser finally claimed a significant major race victory to add to the many podium places she has earned over the years. She really has this distance nailed and her disciplined approach allowed her to take first place in a time of 14:32 whilst her competitors could not match her unrelenting progress through the field. Huser’s final time was over forty minutes ahead of second placed Uxue Fraile Azpietia of Spain with a time comparable to Rory Bosio’s winning time of 2014. Brazil’s Fernanda Maciel took the final podium spot as she fought hard to move up the field from outside the top five at Refugio Auronzo (48km). Maciel’s time being less than seven minutes behind Fraile Azpietia and looking strong all the way through to the finish.

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Andrea Huser claims a deserved victory

 

Cristina Follador was the top Italian finishing in fourth and looking remarkably fresh at the end. New Zealanders Marie McNaughton and Sophie Grant impressed with really strong runs finishing fifth and sixth.   It was refreshing to see Lizzy Hawker back on the international racing scene, and in the early stages she was lying in fifth place, finally placing in the top ten in ninth, after a spell of power hiking with Bosio and Mike Foote who were both having a tough day on the trails.

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Sophie Grant on her way to sixth place – still smiling!

 

But ultimately this was Huser’s day to celebrate a long awaited international race victory.

2016 Lavaredo Women’s Results

Place Name Time
1 Andrea Huser (Mammut) 14:32:39
2 Uxue Fraile Azpietia (Vibram) 15:13:09
3 Fernanda Maciel (The North Face) 15:20:57
4 Christina Follador (Aldo Moro Paluzzo) 16:30:37
5 Marie McNaughton (Gone running HK) 16:38:44
6 Sophie Grant 16:48:30
7 Manuela Vilaseca (Buff Pro Team) 17:10:30
8 Katie Roby (MDC) 17:28:15
9 Lizzy Hawker (The North Face) 17:32:15
10 Yulia Baykova (Vibram) 17:33:10

                                               

Other finishers of note:

14thRory Bosio         18:01:08

Photo Gallery

 

 

All photos are copyright – Ian Campbell Photography

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WHERE THE ROADS ENDS…….

WHERE THE ROAD ENDS : A GUIDE TO TRAIL RUNNING

WHERE THE ROAD ENDS IMG_2721My good friends Bryon Powell and Meghan Hicks of www.irunfar.com sent me a copy of their latest book on trail running. Whilst I am certainly biased in my opinions, just looking through this book and it contents you will see that is packed with great advice from two experts in the field of trail running.  There are some super photos accompanying the very descriptive sections to help demonstrate the points in the chapters.

This book will be a very suitable addition to any bookshelf devoted to running in general and will undoubtedly become a go to book for those starting, improving or just wanting to know more about the sport we love.

Buy it …. you won’t regret it!!

 

 

 

ZEGAMA RESULTS

Zegama is Zegama!

In perhaps only two races that Kilian Jornet will race this year, Hardrock 100 and Zegama, Jornet showed absolute class in the Zegama Marathon this past weekend.  His winning time of 3:50:03 was nine minutes ahead of Switzerland’s Marc Lauenstein.   Spain’s Luis Alberto Hernando was third in 4:00:05, a strong performance considering only two weeks ago he ran and won Transvulcania in La Palma.

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Kilian Jornet

Norways Yngvild Kaspersen demonstrated some strong trail running skills and confirming that she intends to be on more podiums as she cruised to victory in 4:50:58 ahead of American Megan Kimmel by nine minutes. Third and final place on the podium was Oihana Kortazar in 5:06:37.

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Yngvild Kaspersen 

Mens Result

  Name Country Time
1 Kilian Jornet Spain 03:50:03
2 Marc Laurenstein Switzerland 03:59:22
3 Luis Alberto Hernando Spain 04:00:05

Women’s Result

  Name Country Time
1 Yngvild Kaspersen Norway 04:50:58
2 Megan Kimmel USA 04:59:46
3 Oihana Kortazar Spain 05:06:37

 

All images are copyright – Ian Campbell Photography

 

ULTRA RUNNING NEWS FROM AROUND THE GLOBE

In this month’s column we bring you news from the Sky Running World Series, the Ultra Trail World Tour and latest UTWT standings, Thames Path 100, as well as a selection of news from the blogs.

Transvulcania

Since 2012 only three guys have broken seven hours for the Transvulcania course, Dakota Jones, Kilian Jornet and Luis Alberto Hernando. Hernando has an awesome record at Transvulcania, second to Jornet in 2013, and winner in 2014 and 2015. He was the red-hot favourite in this year’s edition and he didn’t disappoint. Hernando took his third successive win in just over seven hours. American Sage Canaday who led the race all the IMG_0673way to Roque de los Muchachos took a third place podium finish after Frenchmen Nicolas Martin reeled him on that long descent for second place.

Sweden’s Ida Nilsson surprised everyone with a terrific performance that demonstrated total dominance of the field, the tough course and hot conditions. Her lead grew as the race progressed, finishing seventeen minutes ahead of Anne-Lise Rousset of France. Ruth Croft completed the podium only two minutes behind.

Transvulcania

Men Time
1 Luis Alberto Hernando 07:04:44
2 Nicolas Martin 07:10:40
3 Sage Canaday 07:14:16

 

Women Time
1 Ida Nilsson 08:14:18
2 Anne-Lise Rousset 08:31:53
3 Ruth Croft 08:33:32

 

Marathon des Sables

Rachid El Morabity of Morocco celebrated the win after a dominating display of running in the 32nd edition of this classic multi day race across the Saharan sands of Morroco. The podium was an all Moroccan affair with compatriots Abdelkader El Mouaziz and Aziz El Akad taking second and third spots.

Russian Natalia Sedykh won four of the five stages and had an incredible forty five minutes lead over second place Nathalie Mauclair of France. Mauclair won the long stage on day four to cement her second place. Brazilian Fernanda Maciel demonstrated her tenacity over these demanding desert multi day races by finishing strongly in third place.

Marathon des Sables

Men Time
1 Rachid El Morabity 21:01:21
2 Abdelkader El Mouaziz 21:05:38
3 Aziz El Akad 22:07:30

 

Women Time
1 Natalia Sedykh 24:45:26
2 Nathalie Mauclair 25:30:55
3 Fernanda Maciel 27:58:43

 

Thames Path 100

The Thames Path 100 is the first race of the Centurion Running grand slam. With minimal elevation gain or loss and run on the tow path it is a fast course. Craig Holgate held the course record (15:11:15) from 2012 and proceeded to crush that time by over an hour and completely dominated the field. His winning time and course record is even more impressive given that he went off course and lost over an hour and a half. Sam Pullan and Mark Greyner completed the podium for the men.

Sam Amend in her first 100 miler ran an extremely impressive 16:00:09, was second overall, and had a margin of three hours over Norwegians Mari Mauland in second and Hilde Ackenhausen in third.

Thames Path 100

Men Time
1 Craig Holgate 14:09:54
2 Sam Pullan 17:01:15
3 Mark Greyner 17:11:54

 

Women Time
1 Samantha Amend 16:00:09
2 Mari Mauland 19:11:25
3 Hilde Ackenhausen 19:34:57

Yading Skyrun

The Skyrunner World Series opened the season with a first race in China. A 30km route reached altitudes of 4,664M and the finishing point was at a temple was at 4,000M. This is Sky Running following its ethos of ‘Less cloud. More Sky’.

The race was won by Nepalese Bhin Gurung in a fast time and a small cushion of less than two minutes ahead of Italian Tadei Pivk.

American Megan Kimmel certainly made her trip to China worthwhile with a solid win ahead of Chinese Wenrong Zhen by thirty six minutes and picking up a $3000 winners prize.

Bryon Powell of irunfar.com completed the race in 4:18 for fourteenth place as part of his Hardrock 100 training.

Yading Skyrun

Men Time
1 Bhin Gurung (Nepal) 03:08:30
2 Tadei Pivk (Italy) 03:10:18
3 Marc Casal Mir (And) 03:11:28

 

Women Time
1 Megan Kimmel (USA 03:20:39
2 Wenrong Zhen (China) 03:56:17
3 Ragna Debats 03:57:39

 

News from the blogs

Dakota Jones

DJ has been travelling to Europe and has taken the unusual option to cross the pond by cargo ship in an effort to be ecologically friendly. Read his article on iRunFar as he debates with himself and the reader with the realities of this chosen method and whether it is indeed saving the planet.   http://www.irunfar.com/2016/05/dakota-on-the-dalian.html

During his trip to Ireland  DJ hooked up with legends Scott Jurek & Rickey Gates before heading across to Wales and then the Lake District for Salomon Advanced week. Check out his athlete Facebook page for the updates.

http://thatdakotajones.com/

Ellie Greenwood

In preparation for Comrades Ellie raced Chuckanut 50k for yet another win. then it was off to the UK and the Lake District for Salomon Advanced Week. The athletes generally have a great time taking the opportunity to train together but more importantly testing out new kit and giving feedback. The results of which go back into the end product that we see as the consumer.  To round the week off many of the team tried out a fell race, The Coledale Horseshoe – check out the results The Coledale Horsehoe Results 2016 .

Watch out for Ellie as she takes on the Russian twins on the Comrades down run at the end of this month.

http://elliegreenwood.blogspot.co.uk/

Sage Canaday

Sage Canaday has a great You Tube channel V02max Productions and you will find a wealth of information as he chronicles the various stages of his training and racing. Towards the latter part of last year and early this year he was focussed on making the US Olympic Trials, narrowly missing qualification by 12 seconds.  His times over four marathons were between 2:19:12 and 2:20:32, very consistent but as Sage opens up in his review he was perhaps overcautious and should stepped up his mileage from an average 80 miles a week to an average 120-130 miles a week. Its an interesting read and provides a useful process emphasizing the importance of having a good training diary and post event analysis to improve future training.

http://sagecanaday.com/

Jason Schlarb

Skiing the Hardrock 100 course has never been done before. Jason and friends took on the mighty course in a counterclockwise direction over four days and nights in March. Hear all about it on this podcast from the US  Ultra Runner.

http://www.jasonschlarb.com/

Sondre Amdahl

Fresh from Marathon des Sables Sondre Amdahl tells all about his experience of racing in probably the most iconic desert multi day stage race where he finished ninth overall.  His report provides some great explanation of his approach to the race including gear and nutrition and mistakes he made. Great reading!

Hjem

Meghan Arbogast

Meghan Arbogast is a 53 year old ultra runner and she live in Cool California. that is Cool!  She is a mum, massage therapist and coach. How on earth she fits in high quality training into what looks like an incredibly busy schedule I’ve no idea but read her blog and you will out more. Recently running the Moab 55k in 5:21 – 4th female and 1st master.

About Meghan Arbogast

 

UTWT standings after five races

Men Points
1 Jordi Gamito 447
2 Gediminas Grinius 402
3 Cyril Cointre 389

 

Women Points
1 Caroline Chaverot 405
2 Andrea Huser 360
3 Silvia Trigueros Garrote 333

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The next event on the UTWT calendar is the Ultra Trail Australia on May 14th. The race is 100km with 4,200M of vertical ascent held in the magnificent Blue Mountain National Park in New South Wales, Australia. Update : The race was won by Pau Capell & Beth Cardelli

Up and coming races

Zegama – May 22nd

Grand Union Canal Race 145 miles– May 24th

Comrades 89 kms – May 29th

Ultra Madeira – June 4th

South Downs Way 100 – June 11th

 

SPANISH ULTRA CUP – PENYAGOLOSA TRAILS – RESULTS

Spain Ultra Cup 10007463_621076624668805_8517248316968172878_nThis past weekend the second event on the Spanish Ultra Cup calendar took place in Penyagolosa, in the east of Spain near Valencia. The Penyagolosa Trails CSP is a race of 115km with 5,439M of ascent and 4,227 descent.  The race is semi-self sufficient and has a cut off time of 30 hours.Penyagolosa 12294773_800377670072108_4309116448482646017_n

A top quality spanish field stood on the line to conquer the beautiful trails of Penyagolosa at midnight in the town of Castellon. Sebas Sanchez Saez narrowly beat Remi Queral Ibanez for the win by twenty one seconds.  The women’s race was won by Mercedes Pila Viracocha  ahead of Silvia Trigueros Garrote by one and three quarter hours.

Mens Results 

Name Country Time
1 Sebas Sanchez Saez Spain 12:54:09
2 Remi Queral Ibanez Spain 12:54:28
3 Victor Bernad Blasco Spain 13:12:09
4 Paco Saez Marques Spain 13:35:46
5 Josep Cebria Garzo Spain 13:48:27

Women’s Results

Name Country Time
1 Mercedes Pila Viracocha Spain 15:02:13
2 Silvia Trigueros Garrote Spain 16:47:44
3 Jone Urkizu Mendiola Spain 17:19:07
4 Belen Agut Medall Spain 17:42:33
5 Yolanda Fernandez Spain 18:42:22

Getting there from the UK

Direct flights to Valencia are available through EasyJet and British Airways travelling out of London Gatwick. UK regional travellers will have to travel via London Gatwick as there would appear to be no other direct flights. The race start is around 80kms from Valencia.

The course profile below depicts what you will enjoy as you traverse the 115kms, basically a steady upward climb towards the finish point in Sant Joan de Penyagalosa in the national park of the same name.

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All images are copyright & courtesy of Mayayo Oxigeno (www.carrerasdemontana.com)

The images are below are from previous editions are show case the Penyagolosa trails.

 

MADEIRA ISLAND ULTRA TRAIL – RESULTS

MIUT 10624623_769447663134382_2276331123363407845_nThe USA’s Zach Miller and Caroline Chaverot of France storm to convincing wins at the fifth Ultra Trail World Tour event  on the pretty island of Madeira (Madeira Island Ultra Tour).  Both Miller and Chaverot reset the course records in the process.

Miller (13:52:17) won by twenty minutes ahead of Spain’s Tofol Castanyer who had Frenchman Sebastien Camus only six minutes behind.  Defending champion Luis Fernandes came in seventh and the top Portuguese athlete.

Chaverot (15:00:55) was once again in a race of her own. Her lead over second place Andrea Huser was a mighty eighty two minutes. Incredibly Chaverot was in eigth place overall. Third place went to Emilie Lecomte of France.

Notice how many French runners made the top ten in both the mens and womens’ fields.

Men’s Results

  Name Country Time
1 Zach Miller USA 13:52:17
2 Tofol Castanyer Spain 14:12:45
3 Sebastien Camus France 14:18:45
4 Fabien Antolinos France 14:34:13
5 Cyril Cointre France 14:35:19
6 Fulvio Dapit Italy 14:38:54
7 Luis Fernandes Portugal 14:48:02
8 Benoit Girondel France 15:07:04
9 Antoine Guillon France 15:17:01
10 Armanda Teixeira Portugal 15:21:35

 

Women’s Results

  Name Country Time
1 Caroline Chaverot France 15:00:55
2 Andrea Huser Switzerland 16:22:46
3 Emilie Lecomte France 17:56:17
4 Juliette Blanchet France 18:56:18
5 Melanie Rousset France 19:03:28
6 Sofia Roquete Portugal 19:36:49
7 Sylvie Hascoet France 19:48:19
8 Susana Simoes Portugal 21:07:06
9 Henriette Brynthe Norway 21:55:43
10 Olivia Sousa Portugal 22:01:23

 

 

 

 

 

MADEIRA ISLAND ULTRA TRAIL

The Ultra Trail World Tour has its fifth event of the season on the beautiful Portuguese island of Madeira. Its not an island renowned for its beaches but it does have plenty of mountains and an incredible network of trails and ‘levadas’ covering 1,500km. The Madeira Island Ultra Trail now in its 8th edition will see runners traversing the island from North West to South East for a total of 115kms and 6,850M of ascent, that’s 60M of ascent every kilometre!

Defending champions Luis Fernandes (14:36:19) and Ester Alves (18:43:08) are up against very strong fields and they will both have to be on their ‘A’ game to  come away with the win.  Here’s our run down of the top contenders in the men’s and women’s races.

Race Details

April 23 – 00:00 start time – Porto Moniz

Madeira Island Ultra Trail

Men’s Race
Zach Miller USA Races hard and loves it the harder it gets. Will be the one to beat. 1st TNF 50 2015, 1st CCC 2015, 5th Transvulcania 2015.
Luis Fernandes Portugal Defending champion who has home advantage and intimate knowledge of the course.
Iker Karrera Spain Leading contender of the several top Spanish runners and a podium place for sure. 5th Diagonal des Fous 2015, 8th Hardrock 2015, 2nd UTMB 2014
Tofol Castanyer Spain Strong racer and top three if on form. 3rd UTMB 2014, 4th Transvulcania 2014, 4th TNF 50 2014, 1st CCC 2012,
Antoine Guillon France Strong determined runner and likely to be top three. 1st Diagonal des Fous 2015, 3rd Transgrancanaria 2015, 3rd Vibram HK 2015, 9th MDS 2015. 3rd Tor des Geants 2014
Pau Capell Gil Spain In form and can go the distance. Will be looking for another podium place. 3rd Transgrancanaria 2016, 4th Vibram HK 2016
Miguel Heras Spain Undoubtedly a strong runner but has not been in form recently. 2nd UTMB 2013
Christophe Le Saux France Tough competitor who came 13th at Trangrancanaria 83KM race in early March. 7th Eiger ultra 2015, MDS 9th, 10th and 7th in 2013 to 2015 respectively.
Cyril Cointre France 10th Tarawera 2016, 5th Transgrancanaria 2015, 4th Vibram HK 2015. 9th Lavaredo 2014.
Sebastien Camus France 2nd Diagonal des Fous 2015
Jordi Gamito Spain 6th Vibram HK 2016, 10th Transgrancanaria 2016, 6th Diagonal des Fous 2015.
Fabien Antolinos France 6th UTMB 2015
Sange Sherpa Nepal 4th Eiger Ultra 2016,  8th UTMF 2015
Jordi Bes Ginesta Spain 1st CCC 2013
Fulvio Dapit Italy  
 
Women’s Race  
Caroline Chaverot France Fresh from winning Transgrancanaria in early March and this distance in her sweetspot. 1st Lavaredo 2015, 2nd TGC 2015, 1st Eiger Ultra 2015. Loves to lead out from the start and stretch the field early on.  Clear favorite.
Andrea Huser Switzerland 2nd place at Transgrancanaria in early March. Prolific racer and always in top ten shape. Expect Huser to make the podium and if Chaverot is not on form to take the win. 2nd Eiger Ultra 2015, 7th Lavaredo 2015, 4th TGC 2015, 7th UTMB 2014.
Emilie Lecomte France Podium place. 2nd place Diagonal des Fous in 2015. 7th Eiger Ultra 2015, 1st Tor des Geants 2014.
Ester Alves Portugal Home favorite and defending champion – winner of Madeira Island Ultra in 2015. A solid racer but will have to race hard here to make the podium.   6th TGC 2015, 7th Transvulcania 2015, 7th Laveredo 2014.
Lucinda Sousa Portugal 7th place at Transgrancanaria in early March. Home favourite with Alves.
Juliette Blanchet France 2nd place Diagonal des Fous 2014.
Melanie Rousset France 9th place at UTMB 2015, 5th place at Diagonal des Fous 2014, 6th Diagonal des Fous 2013.